Blueberry Ice Cream
Recipe by Marcia Stanley, MS, RDN, Culinary Dietitian
- Prep time 45 minutes
- Servings 10
Ingredients
- 2 1/2 cups fresh blueberries (about 12 oz.)
- 2/3 cup sugar
- 1 tablespoon lemon juice
- 1 1/4 teaspoons ground ginger (optional)
- 1 cup whipping cream
- 1 cup plain Greek yogurt (whole 5%)
- 1/2 teaspoon vanilla
For straight-forward, creamy lusciousness, skip the ginger in this fresh blueberry ice cream. However, if you’re looking for something a little different, add the ground ginger. It surprises and delights the palate.
Instructions
- In small saucepan combine blueberries, sugar, lemon juice and ginger (if desired). Cook over medium-high heat until boiling, stirring constantly. Reduce heat. Simmer, uncovered, for 10 minutes, stirring occasionally. Remove from heat. Cool for 20 minutes.
- Pour blueberry mixture into blender container. Cover and blend until nearly smooth.
- In bowl whisk together blueberry mixture, cream, yogurt and vanilla. Pour into bowl or food storage container. Cover and refrigerate for 4 to 24 hours or until very cold.
- Stir blueberry mixture. Pour into 1 1/2-quart ice cream freezer. Freeze according to manufacturer’s directions. Transfer to freezer container. Cover and freeze about 4 hours or until firm.
Tips
To make ice cream in a 4-quart freezer, double all ingredients. Prepare as above, except freeze in 4-quart ice cream maker according to manufacturer’s directions. Yield: 10 cups; 20 servings
Nutritional Information
Serving size: 1/2 cup
- Calories: 140
- Carbohydrate: 20g (7%)
- Protein: 3g (6%)
- Total Fat: 6g (9%)
- Saturated Fat: 3.5g (18%)
- Trans Fat: 0g
- Cholesterol: 15mg (5%)
- Sodium: 10mg (0%)
- Dietary Fiber: <1g (0%)
- Calcium: 4%
*These values are approximate. Per serving, based on a 2,000-calorie diet.