Cheddar Tomato Soup

Recipe by Marcia Stanley, MS, RDN, Culinary Dietician

  • Prep time 30 minutes
  • Cook time 30 minutes
  • Servings 6

Ingredients

  • 1/2 cup chopped onion
  • 1 teaspoon minced garlic
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon pepper
  • 1 can (14.5 oz.) diced tomatoes
  • 1 1/2 cups reduced-sodium chicken broth
  • 1 can (8 oz.) tomato sauce
  • 1 package (8 oz.) finely shredded sharp cheddar
  • 1/2 cup whole milk
  • shredded sharp cheddar (optional)
  • croutons (optional)

Sharp cheddar cheese adds robust flavor to this creamy tomato soup. Serve it with a chicken or tuna salad sandwich or just a chunk of rustic bread.

Instructions

  1. In a large saucepan, cook onion and garlic in butter until tender. Stir in flour, thyme and pepper. Cook and stir for 1 minute.
  2. Add undrained tomatoes, chicken broth and tomato sauce. Stir until combined. Bring to boiling. Reduce heat. Simmer, uncovered, for 15 minutes, stirring frequently. Use blender to puree soup, half at a time. (Or, use stick blender to puree soup.) Return all to saucepan.
  3. Stir in the 2 cups cheese, about 1/2 cup at time, stirring until melted after each addition. Stir in milk. Cook over low heat just until warm. Do not boil. Serve topped with additional shredded cheese and/or croutons (if desired).

Nutritional Information

  • Calories: 210
  • Carbohydrate: 16g (5%)
  • Protein: 9g (18%)
  • Total Fat: 12g (18%)
  • Saturated Fat: 7g (35%)
  • Trans Fat: 0g
  • Cholesterol: 35mg (12%)
  • Sodium: 350mg (15%)
  • Dietary Fiber: 3g (12%)

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

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