Greek Cheese Burgers
Recipe by Marcia Stanley, MS, RDN Culinary Dietitian
- Prep time 20 minutes
- Cook time 30 minutes
- Servings 5
Ingredients
Garlic Mint Sauce
- 3/4 cup cottage cheese, any type
- 1/2 cup (2 oz.) cheese, crumbled feta
- 1 teaspoon minced garlic or roasted minced garlic
- 1/2 teaspoon lemon juice
- 2 tablespoons chopped red onion
- 1 teaspoon chopped fresh mint leaves
Sandwiches
- 1 cup cottage cheese, any type
- 2 tablespoons dry bread crumbs
- 1 tablespoon chopped fresh oregano, or 1 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 pound lean ground beef
- 5 hamburger buns
- 1 1/4 cups baby Arugula
- 10 thin slices tomato
- 1/2 cup Thinly sliced cucumber
Burgers on the grill take on a whole new meaning when they’re made with cottage cheese and topped with fresh tomatoes, cucumbers and Garlic Mint sauce. | Photography by Two Spoons Studio
Instructions
- In large bowl combine 1 cup cottage cheese, bread crumbs, oregano, salt and cayenne pepper. Add ground beef. Mix well. Shape into five 1/2-inch-thick patties. Grill directly over medium heat for 10 to 13 minutes or until done (160°F), turning once.
- Line bun bottoms with arugula. Top with burgers, tomato slices, cucumber slices, Garlic Mint Sauce and bun tops. Serve immediately.
Nutritional Information
- Serving size: 1 sandwich
- Calories: 430
- Carbohydrate: 32g (11%)
- Protein: 34g (68%)
- Total Fat: 18g (28%)
- Saturated Fat: 8g (40%)
- Trans Fat: 0g
- Cholesterol: 85mg (28%)
- Sodium: 980mg (41%)
- Dietary Fiber: 2g (8%)
- Calcium: 20%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.