Image of a Greek Cheese Burger on a plate with crinkle fries.

Greek Cheese Burgers

Recipe by Marcia Stanley, MS, RDN Culinary Dietitian

  • Prep time 20 minutes
  • Cook time 30 minutes
  • Servings 5

Ingredients

Garlic Mint Sauce

  • 3/4 cup cottage cheese, any type
  • 1/2 cup (2 oz.) cheese, crumbled feta
  • 1 teaspoon minced garlic or roasted minced garlic
  • 1/2 teaspoon lemon juice
  • 2 tablespoons chopped red onion
  • 1 teaspoon chopped fresh mint leaves

Sandwiches

  • 1 cup cottage cheese, any type
  • 2 tablespoons dry bread crumbs
  • 1 tablespoon chopped fresh oregano, or 1 teaspoon dried oregano leaves
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 pound lean ground beef
  • 5 hamburger buns
  • 1 1/4 cups baby Arugula
  • 10 thin slices tomato
  • 1/2 cup Thinly sliced cucumber

Burgers on the grill take on a whole new meaning when they’re made with cottage cheese and topped with fresh tomatoes, cucumbers and Garlic Mint sauce. | Photography by Two Spoons Studio

Instructions

  1. In large bowl combine 1 cup cottage cheese, bread crumbs, oregano, salt and cayenne pepper. Add ground beef. Mix well. Shape into five 1/2-inch-thick patties. Grill directly over medium heat for 10 to 13 minutes or until done (160°F), turning once.
  2. Line bun bottoms with arugula. Top with burgers, tomato slices, cucumber slices, Garlic Mint Sauce and bun tops. Serve immediately.

Nutritional Information

  • Serving size: 1 sandwich
  • Calories: 430
  • Carbohydrate: 32g (11%)
  • Protein: 34g (68%)
  • Total Fat: 18g (28%)
  • Saturated Fat: 8g (40%)
  • Trans Fat: 0g
  • Cholesterol: 85mg (28%)
  • Sodium: 980mg (41%)
  • Dietary Fiber: 2g (8%)
  • Calcium: 20%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

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