Green Smoothie Bowl
Recipe by Liz Della Croce of The Lemon Bowl
- Prep time 5 minutes
- Servings 2
Ingredients
- 2 large bananas, sliced and previously frozen
- 2 cups baby spinach (or kale)
- 1 cup yogurt, plain Greek
- 1 kiwi, peeled
- 1/2 cup fresh parsley
- 1 (2-inch) piece ginger root, peeled and quartered
- 2 tablespoons flax seed meal
- Several scoops of ice
- flaked coconut, chia seeds, raspberries, optional garnishes
Instructions
- Place all ingredients in a high speed blender and puree until thick and creamy. Add more ice to reach desired consistency.
Nutritional Information
- Serving size: 1 smoothie bowl
- Calories: 280
- Carbohydrate: 50g (17%)
- Protein: 16g (32%)
- Total Fat: 3g (5%)
- Saturated Fat: 0g (0%)
- Trans Fat: 0g
- Cholesterol: <5mg (0%)
- Sodium: 85mg (4%)
- Dietary Fiber: 9g (36%)
- Calcium: 20%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
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