Mocha Smoothie
Recipe by Marcia Stanley, MS, RDN Culinary Dietitian
- Prep time 5 minutes
- Servings 1
Ingredients
- 1/2 medium banana, sliced
- 1 cup milk
- 1 tablespoon unsweetened cocoa powder
- 2 teaspoons sugar or honey
- 2 teaspoons instant coffee crystals
- 1/2 teaspoon vanilla extract
Instructions
- Lay banana slices in a single layer on a wax-paper lined pan, Freeze for 30 minutes or until firm.
- In a blender container, combine frozen bananas, milk, cocoa powder, sugar, coffee crystals and vanilla.
- Cover and blend until smooth.
- Pour into a 16 to 18 ounce glass. Serve immediately
Note: Nutritional Information calculated using 1% milk.
Nutritional Information
- Calories: 210
- Carbohydrate: 39g (13%)
- Protein: 10g (20%)
- Total Fat: 3.5g (5%)
- Saturated Fat: 2g (10%)
- Cholesterol: 10mg (3%)
- Sodium: 110mg (5%)
- Dietary Fiber: 4g (16%)
- Calcium: 30%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
