Veggie Garden Tarts
Recipe by Marcia Stanley, MS, RDN, Culinary Dietician
- Prep time 25 minutes
- Servings 9 appetizer servings
Ingredients
- 1 tube (8 oz.) refrigerated crescent dough sheet or crescent roll dough
- 4 ounces reduced-fat cream cheese, softened
- 1/2 cup plain Greek yogurt, (fat free, 2% or whole)
- 1 cup (4 oz) finely shredded cheddar or mozzarella cheese
- 1 tablespoon snipped fresh chives or finely chopped green onion
- 1 teaspoon dried dill weed
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 3 cups assorted fresh vegetables, (tiny broccoli florets, halved zucchini slices, shredded carrot, tiny bell pepper pieces, halved cucumber slices or grape tomato slices)
You don’t need to have a party—just an afternoon snack will do—to enjoy these tarts topped with a dill- and garlic-seasoned creamy cheese mixture and festooned with bits of crunchy fresh vegetables.
Instructions
- Preheat oven to 375 degrees F.
- On lightly floured surface, unroll refrigerated dough. Firmly pinch together perforations if present. Pat or roll dough into 12- x 9-inch rectangle. Cut into nine 4- x 3-inch rectangles. Place on ungreased baking sheet. Bake at 375°F for 10 to 13 minutes or until deep golden brown. Transfer to wire rack. Cool completely.
- Meanwhile, in small bowl stir together cream cheese and yogurt. Stir in cheddar cheese, chives or green onion, dill weed, garlic powder and pepper. Spread over cooled crusts.
- Arrange assorted vegetables on pastry rectangles. Serve immediately or cover with plastic wrap and refrigerate for up to 4 hours before serving.
Nutritional Information
- Serving size: 9 tarts
- Calories: 170
- Carbohydrate: 16g (5%)
- Protein: 8g (16%)
- Total Fat: 8g (12%)
- Saturated Fat: 4.5g (23%)
- Trans Fat: 0g
- Cholesterol: 20mg (7%)
- Sodium: 250mg (10%)
- Dietary Fiber: <1g (0%)
- Calcium: 15%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.