Fresh Fruit with Creamy Lime Dip
Recipe by Marcia Stanley, MS, RDN Culinary Dietitian
- Prep time 15 minutes
- Servings 8
Ingredients
- 1 cup yogurt, plain Greek (2% or 5% fat)
- 2 tablespoons granulated sugar
- 1 tablespoon lime juice
- 2 teaspoon grated lime peel
- Lime slice, optional
- Assorted cut-up fresh fruit (sliced apple, sliced banana, grapes, strawberries, cherries, sliced nectarine, sliced pear, quartered plums, quartered apricots, kiwi chunks, mango chunks or papaya chunks
Party ready in just a few minutes! This delicious dip is fast, flavorful, healthy and lactose-intolerant friendly. A little sugar and lime juice enliven Greek yogurt, making it the perfect dip for almost any kind of fresh fruit.
Instructions
- In small bowl stir together yogurt, sugar, lime juice and 2 teaspoons peel. Serve immediately or cover and refrigerate for up to 72 hours.
- Before serving, stir yogurt mixture. Garnish with additional lime (if desired). Serve with fresh fruit.
Recipe photography by Jenn Fillenworth at www.JennyWiththeGoodEats.com
Nutritional Information
- Serving size: 2 tablespoons dip + 4 pieces fruit
- Calories: 35
- Carbohydrate: 5g (2%)
- Protein: 3g (6%)
- Total Fat: 0.5g (1%)
- Saturated Fat: 0g (0%)
- Trans Fat: 0g
- Cholesterol: <5mg (0%)
- Sodium: 10mg (0%)
- Dietary Fiber: 0g (0%)
- Calcium: 4%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
